Arons六级划分法：
Harry Arons是一位自学成才的专业催眠师，他在1967年出版了一本教案《刑事调查中的催眠应用》(hypnosis in Criminal Investigation)，并致力于将催眠术应用于司法系统。该书章节涉及了记忆系统、年龄退行、感应技巧以及虚构症。此外Arons还在全国范围的执法机构做巡讲教学。正是由于他的教学努力，促成了国家法律界对催眠术效用的认可，并且大大提升了催眠术应用在司法审讯中的正面反响。
Stage 1: HYPNOIDAL – Very light stage of hypnosis in which most clients don’t feel hypnotized. The mojarity of people feel completely awake. Two types of HYPNOIDAL states are Hypnopompic and Hypnoagogic. Hypnopompic is the state by before waking up in the morning and Hypnoagogic is the state right before falling asleep at night. A lot can be accomplished in this 1st stage: Weight reduction, smoking withdrawal and simple muscle control such as eyelid catalepsy.
第一级：类催眠。非常浅的催眠状态，受术者往往不觉得被催眠了。大多数人感到自己完全清醒。有两种类催眠状态，一种Hypnopompic（半醒）是早上即将醒来之前的状态，另外一种Hypnoagogic（半睡）则是晚上快要入眠之前的状态。大多数人都可以达到第一级催眠状态。一般会出现体感轻盈（或译作减肥？）、吸烟戒除以及小块肌肉的简单控制，例如暗示眼皮粘住睁不开。
Stage 2: More relaxed state where larger muscle groups can be controlled and manipulated such as Arm Catalepsy. Your power of critical reasoning starts to become impaired.
第二级：更放松的状态，催眠师可以控制更大块的肌肉群，可暗示出像手臂僵直这样的现象。受术者的批判意识思维开始出现松动。 Stage 3: You get fairly complete control of your entire muscular system. Most people won’t be able to articulate a number, stuck to a chair, can’t walk and even partial analgesia.
第三级：受术者的整个肌肉系统几乎都被催眠师控制。大部分人（在暗示下）出现数数字口齿不清、粘在椅子上、不能走路甚至部分痛觉丧失。
Stage 4: In this stage you start to produce greater phenomena and is known as the beginning of the amnesic stages. Your client will actually forget items such as their name, number, address and other items. Glove Analgesia and feeling touch, but no discomfort.
第四级：在这个阶段催眠师可以引发更加奇幻的现象，例如催眠遗忘现象。受术者将忘记自己姓名、数字、地址等等。Glove Analgesia，能感觉到被触碰，但没有不适的痛觉。
Stage 5: This is considered the start of somnambulism. You get cool stuff like complete anesthesia and experience the ability to neither feel discomfort or touch. A lot of different pain control techniques can be used in this stage as well. You can also experience what is called Positive Hallucinations which means you can see and hear things which do not actually exist. You can also experience real Age Regression in this state and not just remembering the past.
第五级：这被认为是眠游状态的开始。（在暗示下）受术者可变成酷炫的无敌铁金刚，好像完全被麻醉一样，既没有痛觉也没有触觉。许多疼痛控制的技术就是在这个状态下发挥效用。受术者还可以体验到正性幻觉，也就是看到、听到实际上并不存在的东西。另外催眠师可以在这个状态下引导受术者进行真正的年龄退行（例如让成年人在意识上变成小孩），而不仅仅是回忆过去。
Stage 6: This is the next level of Profound Somnambulism. You can experience Negative hallucinations which means you won’t see or hear things that actually do exist.
第六级：这是更上一层的深度眠游状态。受术者可以体验到负性幻觉，那意味着他看不到或听不到实际存在着的事物。
Arons催眠六级深度标准，只是流行划分法的一种。它有效的为催眠工作者提供了检测受术者催眠状态的判断依据。不过在实际应用中并不是所有催眠师都必须采用它，即便是使用Arons测度者，也并不一定就会按部就班的递进六级步骤。另外催眠状态能达到什么深度，取决于受术者的感应性、催眠师的能力，以及艾瑞克森所说的合作策略（co-operative）等诸多因素。
不要片面走进催眠敏感度的误区，有效果比有道理更重要，最适合做催眠治疗的是中度的催眠状态而不是深度催眠状态！
希望对你有帮助！
国际艾瑞克森催眠学院 黄雄斌导师之助教老师
Harry Arons是一位自学成才的专业催眠师，他在1967年出版了一本教案《刑事调查中的催眠应用》(hypnosis in Criminal Investigation)，并致力于将催眠术应用于司法系统。该书章节涉及了记忆系统、年龄退行、感应技巧以及虚构症。此外Arons还在全国范围的执法机构做巡讲教学。正是由于他的教学努力，促成了国家法律界对催眠术效用的认可，并且大大提升了催眠术应用在司法审讯中的正面反响。
Stage 1: HYPNOIDAL – Very light stage of hypnosis in which most clients don’t feel hypnotized. The mojarity of people feel completely awake. Two types of HYPNOIDAL states are Hypnopompic and Hypnoagogic. Hypnopompic is the state by before waking up in the morning and Hypnoagogic is the state right before falling asleep at night. A lot can be accomplished in this 1st stage: Weight reduction, smoking withdrawal and simple muscle control such as eyelid catalepsy.
第一级：类催眠。非常浅的催眠状态，受术者往往不觉得被催眠了。大多数人感到自己完全清醒。有两种类催眠状态，一种Hypnopompic（半醒）是早上即将醒来之前的状态，另外一种Hypnoagogic（半睡）则是晚上快要入眠之前的状态。大多数人都可以达到第一级催眠状态。一般会出现体感轻盈（或译作减肥？）、吸烟戒除以及小块肌肉的简单控制，例如暗示眼皮粘住睁不开。
Stage 2: More relaxed state where larger muscle groups can be controlled and manipulated such as Arm Catalepsy. Your power of critical reasoning starts to become impaired.
第二级：更放松的状态，催眠师可以控制更大块的肌肉群，可暗示出像手臂僵直这样的现象。受术者的批判意识思维开始出现松动。 Stage 3: You get fairly complete control of your entire muscular system. Most people won’t be able to articulate a number, stuck to a chair, can’t walk and even partial analgesia.
第三级：受术者的整个肌肉系统几乎都被催眠师控制。大部分人（在暗示下）出现数数字口齿不清、粘在椅子上、不能走路甚至部分痛觉丧失。
Stage 4: In this stage you start to produce greater phenomena and is known as the beginning of the amnesic stages. Your client will actually forget items such as their name, number, address and other items. Glove Analgesia and feeling touch, but no discomfort.
第四级：在这个阶段催眠师可以引发更加奇幻的现象，例如催眠遗忘现象。受术者将忘记自己姓名、数字、地址等等。Glove Analgesia，能感觉到被触碰，但没有不适的痛觉。
Stage 5: This is considered the start of somnambulism. You get cool stuff like complete anesthesia and experience the ability to neither feel discomfort or touch. A lot of different pain control techniques can be used in this stage as well. You can also experience what is called Positive Hallucinations which means you can see and hear things which do not actually exist. You can also experience real Age Regression in this state and not just remembering the past.
第五级：这被认为是眠游状态的开始。（在暗示下）受术者可变成酷炫的无敌铁金刚，好像完全被麻醉一样，既没有痛觉也没有触觉。许多疼痛控制的技术就是在这个状态下发挥效用。受术者还可以体验到正性幻觉，也就是看到、听到实际上并不存在的东西。另外催眠师可以在这个状态下引导受术者进行真正的年龄退行（例如让成年人在意识上变成小孩），而不仅仅是回忆过去。
Stage 6: This is the next level of Profound Somnambulism. You can experience Negative hallucinations which means you won’t see or hear things that actually do exist.
第六级：这是更上一层的深度眠游状态。受术者可以体验到负性幻觉，那意味着他看不到或听不到实际存在着的事物。
Arons催眠六级深度标准，只是流行划分法的一种。它有效的为催眠工作者提供了检测受术者催眠状态的判断依据。不过在实际应用中并不是所有催眠师都必须采用它，即便是使用Arons测度者，也并不一定就会按部就班的递进六级步骤。另外催眠状态能达到什么深度，取决于受术者的感应性、催眠师的能力，以及艾瑞克森所说的合作策略（co-operative）等诸多因素。
不要片面走进催眠敏感度的误区，有效果比有道理更重要，最适合做催眠治疗的是中度的催眠状态而不是深度催眠状态！
希望对你有帮助！
国际艾瑞克森催眠学院 黄雄斌导师之助教老师
